The Complete Guide to Natural Vitamins: From food and supplements

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Condition: BRAND NEW
Format: Paperback

This book suggests plenty of easy ways to get yourrecommended dietary allowancesas wellas tips and tricks foroptimising vitamin absorption. Listingnaturalfood sourcesfor every vitaminand mineral with tasty recipe ideasfor boostingyour daily intake.Therole of each nutrient is explained, along with information about medicalconditions which can lead to deficiencies. Replete with advice forvegans,restricted diets,pregnancy,and different life stages, this book shows how vitamins and minerals work togetherand highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year

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The Complete Guide to Natural Vitamins: From food and supplements

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