Self-Care Project and Glorious Rock Bottom 2-Book Set -Non Fiction- Mixed Format

Titles in This Set:
The Self-Care Project
Glorious Rock Bottom

Condition: BRAND NEW
Format: Mixed lot

Overview:
The Self-Care Project and Glorious Rock Bottom form a thoughtful two-book collection that pairs practical wellbeing guidance with a courageous addiction memoir. The Self-Care Project, by Jayne Hardy, offers a grounded, no-nonsense approach to understanding self-care, why it matters, and how to weave simple, sustainable rituals into daily life. It speaks to readers who have felt off-kilter for a while but cant quite name why, delivering clear steps to carve out time, set boundaries, and build resilience without added pressure. Glorious Rock Bottom, by Bryony Gordon, provides an intimate, unflinchingly honest account of a long battle with alcohol and drugs, the moment of rock bottom, and the difficult yet hopeful journey toward recovery, rehab, and renewed purpose. Together, these two books create a balanced reading experience that informs, inspires, and equips readers to prioritise mental health and personal growth.

What Makes This Collection Special:
Two voices, one mission: to empower readers with practical tools and human insight for lasting wellbeing. The Self-Care Project translates psychology into action with approachable exercises, tiny daily shifts, and clear rationale for why looking after yourself benefits every part of life. Glorious Rock Bottom offers a fearless, human-facing memoir of addiction, accountability, and the hard-won gains of sobriety. The pairing gives readers both an enablement toolkit and a powerful real-life narrative, making the journey to better health feel possible and relatable. This set also works beautifully as a thoughtful gift for anyone navigating burnout, change, or recovery, and for book clubs seeking meaningful, discussion-worthy reading.

Books Included in This Collection:
The Self-Care Project
Jayne Hardys practical guide translates wellbeing science into everyday action. It explains why self-care matters and provides realistic steps to fit nourishing routines into workdays, family life, and social commitments. Expect accessible language, structured exercises, and gentle prompts designed to help you identify personal barriers and create sustainable habits. The books supportive tone and logical flow make it a reliable companion for those seeking clarity, balance, and simple, effective self-care strategies that stick.

Glorious Rock Bottom
Bryony Gordons memoir delivers a raw, compassionate look at a twenty-year struggle with alcohol and drugs. It chronicles the terrifying lows, the consequences for health and family, and the pivotal moment that sparked recovery. The narrative offers an unvarnished portrait of rehab, twelve-step support, and the painstaking work of rebuilding trust in oneself and others. While difficult at times, the books honesty and hopeful turns illuminate the possibility of sustained sobriety, personal growth, and renewed purpose, making it a compelling counterpart to medical or therapeutic guidance.

Who This Set Is Perfect For:
This collection is ideal for adults seeking practical mental-health guidance alongside candid, personal stories of recovery. It suits readers who enjoy actionable self-help with clear takeaways and those who connect deeply with memoirs about addiction and resilience. Its a thoughtful gift for someone exploring burnout, stress management, or recovery, as well as for book clubs, counselors, teachers, and anyone building a healthier daily routine or seeking encouragement during challenging times.

Key Benefits:

• Practical, realistic self-care guidance you can start today
• Honest, first-person storytelling that validates struggle and hope
• Two complementary formats: actionable toolkit plus intimate memoir
• Clear steps for setting boundaries and protecting mental health
• Engaging read that can spark meaningful discussions in groups
• Gifts-ready collection for anyone on a wellbeing or recovery journey

About the Author:
The Self-Care Project is by Jayne Hardy, founder and CEO of The Blurt Foundation, a mental health charity focused on supporting people experiencing depression. Hardy brings practical, compassionate insight into everyday self-care, translating psychology into simple, doable steps. Glorious Rock Bottom is by Bryony Gordon, a British journalist and author known for candid writings on mental health and addiction. In this memoir, she shares a twenty-year struggle with substances, the rock-bottom moment, and the long road to recovery. Together, their voices offer readers a balanced mix of practical guidance and intimate storytelling that validates personal struggle while showing that change is possible.

Why Youll Love This Set:
If youre seeking both practical routines and real-life courage, this two-book collection delivers. Youll gain clear tools for daily self-care alongside a powerful reminder that recovery is possible, even after prolonged hardship. The pairing is ideal for personal growth, thoughtful gifting, and discussion among friends or book clubs, providing enduring value as a compact wellness library youll return to again and again.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.