Fast 800 Series 4 Books Collection Set by Dr Michael Mosley

Description

Titles in the Set:

The Fast 800 Treats Recipe Book:
The Fast 800 Recipe Book:
The Fast 800 Keto Recipe Book:
The Fast 800 Easy:

Condition:BRAND NEW
Format:Paperback
ISBN: 9780678467305

The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy

From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins,The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won’t send your blood sugars soaring but will satisfy your cravings.

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans – with options for intermittent fasting – plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier

All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won’t feel the low calorie count.

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Fast 800 Series 4 Books Collection Set by Dr Michael Mosley

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