Hot Sale The Mental Strength Playbook

Condition: BRAND NEW
ISBN: 9781529147452
Format: Trade paperback (UK)
Year: 2026
Publisher: RANDOM HOUSE UK

Description:
50 science-backed tools for regaining mental clarity and keeping overwhelm at bay.

‘If you want to perform better at work without burning out, this book belongs on your desk.’ – Nir Eyal, author of Indistractable and Beyond Belief

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts-from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series

Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now.

Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you’re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:

• Dread Diffusers (Play Behavior Bingo or Use the 10-Minu